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As I mentioned before in my last blog, I was taking time off to vacation with my family before I pick things up again to prepare for two more races. Since both of the races are short (sprint triathlon, and a short course duathlon), I'm not go...

I am going to post this blog as a series of events over the course of the day. Currently it is 11:45PM and the alarms are all set for a 3:30 wake up call.  Such is the life of a terrible insomniac!  With little chance of getting even a l...

August 28, 2009Wind and seas calmed down from earlier in the week, so conditions pretty good. Air temperature average 61 and water temp was 66. Used Xterra speed suit for swim, wetsuit not needed for short swim and long T1. Started in wave 6, was ...

WHAT IS HARD??? It's all in Perecption my friends. I've been THINKING ABOUT WHAT IS HARD IN LIFE!!! LOSING YOUR JOB when you have a wife and 3 kids is HARD!!! GOING THROUGH A DIVORCE is HARD!!! HAVING YOUR SON DIE is HARD!!! DYING FROM CANCE...

The night before my triathlon was a night of nervousness and readiness. I had my check list in front of my and all of my equipment laid out on the floor, and I kept checking my list over and over again. I kept running through my transitions over a...

Imperial Beach Triathlon August 23, 2009 Imperial Beach, CA Imperial Beach Triathlon is anything by long, and definitely flat. The 500 meter swim, 15Km bike, and 5Km run was under an hour for the fast cats, but is a perfect di...

Santa Cruz Sprint Triathlon August 9th, 2009 Santa Cruz, California Santa Cruz Sprint Triathlon was an amazing event! It was a beautiful day in Santa Cruz for this sold out sprint triathlon that brought out locals, and professional...

For the rest of the 2009 year, i've decided to dedicate myself on improving my endurance and speed work in all 3 aspects of triathlon. With a very exciting 2010 race year and being sponsored, i owe it to myself and my sponsors to to beat my PR or ...