F1 Ceramic Bearings was formed in 2003 to supply Professional Riders with a source for the highest quality and fastest ceramic bearings.    Many of our competitors are large industrial bearing companies who decided to enter the cycling ...

Pre RaceI went into this race slightly ill prepared. Having lightened up massively in my training I was going in a little nervous and the disorganized chaos didn’t help things. Eventually Settled down into the pre race chill out though. ...

Hi anyone-everyoneThe countdown to the South Carolina Half Ironman is now at 6 weeks, definelty crunch time.  Did a long Brick workout yeaterday; 30 minute swim (1350meters) 2 hours on the bike (40miles) and 30 minute run (about 4.5miles)&nbs...

Just finished my first Olympic Tri today! My goal was sub-3hrs and I managed to shatter that by 17min! Final time was 2:43:24 with a 3rd place in my age group. Swim was pretty average for me, wasn't sure how hard to push myself in the beginning si...

This week is packed. The DLI Army Run Team is looking stronger than ever. We're looking to take victory with a sub 11:30 two mile. I'll ask someone to take plenty of pics. WEDNESDAY!SC Sprint TRI Sunday. Looking to place in my age group, USAT 20-2...

I recently raced the Pewaukee Sprint tri and had a pretty decent day.  I had two main goals for the day, both of which were challenging but doable.  The goals were 1) finish under 1:10 and 2) run a sub 20 minute 5k.  I had gone over...

 so the only thing i can say about the midwest mayhem this year is that it lived up to its name.  The race was a mess!! parts of the run course were not marked, including a turnaround so any consistency in distance that each competitor r...

What a spectacular weekend! I was able to take the family and make it to Waterville Valley in New Hampshire for the Black Fly Tri Festival. Keith Jordan and the crew at Endorfun Sports really put on a GREAT SHOW! If you've ever done Timberman ...

I haven't posted in a while, so I figured I should probably update!  I recently competed in the Hawk-I-Tri, where I was attempting to defend my title from last year, and happily I had a decent race and I was successful!  It was a very cl...

You can do all the training in the world but nothing is better than racing. Since my last event was the Memphis In May Tri two weeks ago it was time to squeee in another event in between Memphis and the Escape From Alcatraz Triathlon on June ...