F1 Ceramic Bearings was formed in 2003 to supply Professional Riders with a source for the highest quality and fastest ceramic bearings.    Many of our competitors are large industrial bearing companies who decided to enter the cycling ...

Ouch!  The swim started off smooth - I like the staggered starting (time trial).  Rain came pouring down with about 2 minutes left in the swim.  I started up the first incline with a curve to the left and my front wheel slipped out ...

       Day Four (Thursday)        Well I missed writing yesterday so I'm playing a little catchup. For the most part Thursday went really smooth with a 40 min tempo run in the morn...