R3 Extreme - Product Information R3 Extreme was formulated to support muscle growth by minimizing recovery time and protecting newly formed muscle cells from damage. Workout fatigue, pain and soreness are dram...

Grade School This is the beginning to your education in recovery nutrition. This section will teach you about basic recovery nutrition principles, as well as explore Fluid Recovery by examining its elements and comparing it to other products in th...

Fluid - Recovery Nutrition What is Fluid? Fluid is an award winning muscle recovery sports drink. Its unique blend of carbohydrates, protein, and glutamine provide an outstanding and all natural formula for muscle repair, regeneration, and recover...

2 weeks until Ironman Louisville and I gotta give props to Rudy Project for the great helmet, Oxygen4energy for the recovery and training support, and Gu energy for the nutritional support I have received in my training for the Ironman. I would al...

Hard training and great sponsors helped me drop 29 minutes off my tome and achieve a 2nd place ranking in my age group. I used oxygen4energy for training recovery and prep. Gu energy served as my nutrition for the race. Rudy projects sporstmask su...

Hola! Fluid has been hitting the triathlon and cycling scene hard this season! We have been serving ice cold recovery drink to thirsty athletes all over the Western United States! This Blog will serve as an easy way to follow what the crazy dudes...

Just got my  first shipment of FLUID and MOTOR TABS in! It's a new flavor for me with FLUID, Tropical Escape, and it's very good. Usually I'm in the simple mode for Recovery Nutrition so far as flavors are concerned but it's awesome when your...

Strength training is an important part of your triathlon training. A commonly asked question is HOW MUCH and WHAT should I do? In this short video clip, Dave Brown from Fluid Recovery explains why strength training is so important as well as ...

Athletes have the ability to recover during exercise. As the body dehydrates it searches for nutrients needed for continued energy. As you place a greater importance on Recovery you will have the ability to keep performing at your highest level.

On my recovery week from Soma I entered one of my last S&D's for the year. It was a 1500m swim and a 3K run. My finish time was 38:14, finishing 18/61 overall. Its funny, how sometimes you feel lightning fast but your times reflect otherwise a...