N0 Extreme successfully boost nitric oxide from 7 different sources, one of those sources being a revolutionary breakthrough compound called NCG. NCG is an amino acid derivative that increases growth hormone levels and protein synthesis while dras...

Fluid - Recovery Nutrition What is Fluid? Fluid is an award winning muscle recovery sports drink. Its unique blend of carbohydrates, protein, and glutamine provide an outstanding and all natural formula for muscle repair, regeneration, and recover...

Well the time has come for me to try and attempt my first Half Marathon. I am a huge fan of "put up of shut up", and I get motivation and accoutability from others that encourage me along my journey. By telling others about my next Journ...

Hey guys,next weekend my teammates and me will braek up for a journey to Sweden. It's only one year ago since i became first in the Stockholm Triathlon. It was a big victory for me, so the organizer of this event, Richard Morling (IMG) told me to ...

I've learned some great lessons this week.  Ever since I decided to start this whole Half Ironman journey, I have been doing some soul searching with triathlon.  I know, 21 years old and I'm soul searching, but like I said before, I was ...

The cliche' regarding the destination and journey has come to mind several times in the last couple days.  Part of racing is not necessarily the race but the act of getting the event itself.  Training theory, input from friends and great...

  I cannot believe almost one year ago I was standing in a line, waiting over two hours, to get a spot in IM Wisconsin.  Now, just days away, I can’t help but reflect on the journey I have taken to get to the starting line.  I...

Wednesday, March 26, 2008 The Human Condition Sorry ladies, good health is a lifelong journey, not a lap of the track. Walk on. First, however, a disclaimer: perhaps it's not so politically correct of me to post this, but I can't alw...

Life is a journey...Keep it that Way I just came up with this quote a few minutes ago. I really amaze myself sometimes.

FOR THOSE WHO LIKE THEIR OATMEAL AND NEED TO MIX IT UP! FOUND THIS ON THE OUTDOOR JOURNEY Take a cup of oatmeal and cook it in the microwave. Leave it a little runny because you’re going to cook it a second time. Crack open an ...