Photo Credits Steve Toll-ISM Seat.A big Thank You to Steve and Laura Toll for hosting us over the weekend.  

Photo Credit Steve Toll ISM SeatIronman 70.3 World ChampionshipsThe DNF Monkey is off my back!In a perfect  world my plan was to have a great race in Hawaii and finish the season. Knowing that a null racing can throw many obstacles ...

 Update after Kona  Well Ironman Hawaii has been and gone and I hope everyone has recovered as much as me. Reflection is always good. I was really happy with my lead up to Hawaii could not have asked for anything more. I pretty...

I have had a few people message me asking about my nutrition and meals. This might help. Grocery List  Onions (a lot) Red Onion Green Onions Red Pepper Broccoli Potatoes Portabella Mushrooms Spinach Cucember Garlic Romaine Hearts Lemons 2 Tof...

F1 Ceramic Bearings was formed in 2003 to supply Professional Riders with a source for the highest quality and fastest ceramic bearings.    Many of our competitors are large industrial bearing companies who decided to enter the cycling ...

SPIZ NutritionPurchase OnlinePurchase By MailFree SampleFree InformationIngredientsCompare SPIZTestimonialsSuccess StoriesBoost Your Performance! Increased endurance, stamina & performanceEasily ingestible with no stomach upsetFast&...

IMKY has come and gone. I have to say what I like most about the Ironman is how much is reminds me about how much I love my friends and wife.  I distinctly remember at mile 110 on the bike all I wanted to do was to get back to my wife and cur...

October 10, 2009 Lake Castaic, California Fluid is proud to announce one of our new event partnerships! Magic Mountain Man is the only Half Ironman race in Los Angeles this year! We are absolutely thrilled to be a part of this inaugural ev...

Hi anyone-everyoneThe countdown to the South Carolina Half Ironman is now at 6 weeks, definelty crunch time.  Did a long Brick workout yeaterday; 30 minute swim (1350meters) 2 hours on the bike (40miles) and 30 minute run (about 4.5miles)&nbs...

How do u prepare for hell? You don't. You can only hope to survive. C u @ ironman louisville.