by Chris Rogers 16. October 2009 09:30 You may think that training is just for athletes. I absolutely believe that with few exceptions everyone can train to create change which leads to a good healthy life. Exercise is as different for e...

I have had a few people message me asking about my nutrition and meals. This might help. Grocery List  Onions (a lot) Red Onion Green Onions Red Pepper Broccoli Potatoes Portabella Mushrooms Spinach Cucember Garlic Romaine Hearts Lemons 2 Tof...

Welcome to Fluid School through video. Every two weeks, we will release a video focused on tips to keep you healthy and active. This is part of our dedicated mission to bring education to those who need it most - YOU! The person aspiring to li...

A new beginning can only be what can summarize what is going on in my life at this time. So many signs showing that it is time to move forward into the unknown. It is time to aggressively look for a new career and a more healthy wor...

With the holidays looming and trying to stay with the healthy eating that being an athlete requires, it is tough to find yummy treats that are good for you too.  I love Rice Pudding, but found its high sugar and calorie content over the ...

This last competition in Hawaii was tough, so many awesome athletes to encourage a healthy dose of motivation to improve on my skills for 2008.  This X-Terra truely had a world championship course that didn't leave competitors wanting more he...

Collegiate Triathlon National Championship is only 2weeks away.. about 8 months of training is for this race.. From 3weeks to Nationals.. No drinking.. No partying.. Stay healthy.. Don't get injured.. Focus.. Tune ups.. Rest.. Whole 8 m...

T minus 10 days and counting until the fun begins...I had another great couple of weeks of training.. I am feeling pretty good and I am healthy which is the major item at this time. I did my last longer brick this weekend with a 3hrbike and a 8mi...