F1 Ceramic Bearings was formed in 2003 to supply Professional Riders with a source for the highest quality and fastest ceramic bearings.    Many of our competitors are large industrial bearing companies who decided to enter the cycling ...

IMKY has come and gone. I have to say what I like most about the Ironman is how much is reminds me about how much I love my friends and wife.  I distinctly remember at mile 110 on the bike all I wanted to do was to get back to my wife and cur...

Imperial Beach Triathlon August 23, 2009 Imperial Beach, CA Imperial Beach Triathlon is anything by long, and definitely flat. The 500 meter swim, 15Km bike, and 5Km run was under an hour for the fast cats, but is a perfect di...

Hi anyone-everyoneThe countdown to the South Carolina Half Ironman is now at 6 weeks, definelty crunch time.  Did a long Brick workout yeaterday; 30 minute swim (1350meters) 2 hours on the bike (40miles) and 30 minute run (about 4.5miles)&nbs...

With Ironman Louisville 10 days away, things are coming together fairly well.  I had a good weekend of workouts; 70mi bike and 17mi run.  Yesterday I did a 4000 meter open water swim in 1:11 with no draft, rode 60 and ran 5.  The ta...

Well we're deep into triathlon training, we developed swimming, biking, and running.  My swimming is still lacking but im hoping I'm able to destroy the competition with my legs through the bike and the run.  Let's hope for the beginning...

This weekend I took molly our for her longest ride ever on my Javelin bike. 48 miles later and she is hooked. Unfortunately I dod not get my miles in this week. With such a short time left until my Ironman I will be heavily relying on the quality ...

This time of the year it’s hard to keep everyone up to date on “the happenings” around here because there is seriously not enough time in the day.  I’ve said it before, and I’ll say it again…it’s ver...

Escape From Alcatraz TriathlonTuesday, June 16, 2009On Sunday June 14th Michellie Jones Escapes from Alcatraz for the 10th time. It should have been number 11 but I did not quite make it off the bike course(crashed and ended up in the Hospital)&nb...

My new frame finally showed up today, and with no time to spare.  We have a race coming up on Sunday!  My bike shop said he should have both bikes put together by Friday afternoon; I've got my fingers crossed. This week has been a tapper...